Lindsay is yoga teacher (E-RYT-200, YACEP), passionate about sharing the mental health benefits of this holistic practice, and holds a safe space for students to begin exploring an awareness to the mind and body connection.

She is a Northern Colorado based Somatic Practitioner helping to educate nervous system regulation practices to people individually and community wide.

Lindsay shares these gifts through integrative somatic techniques, Yin Yoga, Somatic Breathwork, and Sound Healing.

Her teaching style is a fusion of traditional Eastern yoga, Daoist Chinese philosophy, native indigenous earth medicine, all spun together with a Trauma Aware approach to teaching.

Lindsay creates a safe space for her students to embody their authentic version of themselves as they find their own expression of self acceptance and transformation.