7 years ago when I moved from my home state of Minnesota to Colorado, I promised myself that I would dive deep into my yoga practice. I started my journey at a studio in Johnstown, in a beginner class and will never forget being told to leave my ego outside of the studio. I learned so much at that studio; my yoga practice has taken me on a journey beyond the physical postures and it truly changed the way that I navigate my way through life. As a lifelong student yoga has become a passion that I feel called to share.
I graduated my 200 YTT in February of 2023 with my incredible teacher Angie Katz and have been teaching vinyasa ever since. With a background in Traditional Chinese medicine, anatomy, massage and shiatsu I love to incorporate fascia flow techniques to my practice. I love helping people get in tune with their own bodies while teaching them how to release stagnant energy through breath and movement.